PTSD in veterans is an ever growing disorder caused by psychological trauma while on duty and it can range from mild to severe. A normal treatment for PTSD is large amounts of medications such as antidepressants which can lead to side affects and addiction. Alternative therapies are a more affordable and easier to access options for veterans that do not present such harsh side affects. These treatments range from pet therapy, music therapy , acupuncture, meditation and yoga , and hypnosis and much more.
This video focuses on an organization that heals PTSD with animal companionship.
Music therapy
Listen to these two songs and notice how your emotions may change when listening to them
A great yoga pose that can focus you and create well being.
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